Have the day off of work today after 2 long days so why not try and make myself puke? Came pretty close with this one today but managed to walk it off. I started the day off working on Muscle Up progression, still can't seem to get the transition from under the bar/rings to over them, pretty frustrating. Then went into this:
Hang Cleans (heavy) - 5x3 increasing weight each time then 3x1 adding weight again
5 Rounds - Squat Cleans x 5 > 40 yd Sled Push > Max reps Handstand Push Ups > 40 yd Sled Push
After the 5th round I was gasping for air like a fish.
How about a J2Fit question for the day. What is your post workout meal? Maybe a shake? Or go all natural and drink some chocolate milk or eat some chicken? Let's hear it!
Showing posts with label post workout. Show all posts
Showing posts with label post workout. Show all posts
Tuesday, August 14, 2012
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