Have the day off of work today after 2 long days so why not try and make myself puke? Came pretty close with this one today but managed to walk it off. I started the day off working on Muscle Up progression, still can't seem to get the transition from under the bar/rings to over them, pretty frustrating. Then went into this:
Hang Cleans (heavy) - 5x3 increasing weight each time then 3x1 adding weight again
5 Rounds - Squat Cleans x 5 > 40 yd Sled Push > Max reps Handstand Push Ups > 40 yd Sled Push
After the 5th round I was gasping for air like a fish.
How about a J2Fit question for the day. What is your post workout meal? Maybe a shake? Or go all natural and drink some chocolate milk or eat some chicken? Let's hear it!
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