Balanced, symmetrical, proportionate, variably consistent, methodical, and progressing. All attributes of a sound workout, exercise regimen, nutrition philosophy, persona, outlook, and lifestyle. To forever continue on "The Journey", which can only be defined by you, one must begin and end with that. And here, at J2FIT, I yearn to inspire you to aspire, motivate you, and help you begin and continue on your own path. Our road map, entrance ramp, and vehicle is your health, fitness, and being. Let's get "The Journey" started today.
Resources are all around J2FIT, so comment on a post, shoot me an email, or continue to be an unwavering follower, and when you are ready to leap, join in hands and reach out.
Yes, very sentimental, heartfelt, and real. But now, here's a glimpse of my journey today. Give it a go, and let's embark together.
Warm-Up: Jump Rope 5min
1a. 3x 5/3/1 BB Clean and Press ( another PR!)
1b. 20kg American Swing 3xAMAP
2a. BB Inclined Press 3x8 w/ *Drop set last set
2b. Body weight Plyo Pull Up 3x3
2c. Weighted Neutral Grip Pull down 3x6-8
3a. First Half Rep Muscle Up 3x2
3b. Wide Grip Pull down 3x6,10,10
3c. DB SA Concentration Curl 3x6,8,10
4a. "S.O.S. :P" (Yes, you will be screaming for help if you could, and face doodle is you gasping for air after this one).
DIRECTIONS: Perform one rep per exercise in consecutive order = 1 set. Do 10 reps per round. Following each round, jump rope for 100 hops. Repeat. (I did 5x)
S. = BB Snatch 65#
O. = BB Overhead Squat 65#
S. = BB Squat Jump 65#
:P = BB Behind the Neck Overhead Press 65#
In 25 minutes (1 complete round with jump rope hops every 5 minutes X 5) I managed to move over 5 TONS or to be exact, 13,000lbs...repeat....
25 minute S.O.S. :P = 5 Tons AKA 13,000LBS moved. Get shot done.
Try this yourself, and do the math...
(65# X 4 reps per set) x (10 sets per round) x (5 rounds)
Then, I was treated to a 20 minute lower body massage, mmmm. Massage heals muscles. Don't think of it as a fancy and delectable treat, rather a component to you health and well being. Just like cardiovascular exercise, foam rolling, stress relaxation methods, sound nutritional practices and diet (I use diet not as something we go on or off of, rather, ex. Bears have a DIET of berries, salmon, and picnic food, and hence, HUMANS have a DIET of ________), long walks on beach,...you catch my drift, they all have their place in your journey.
Resources are all around J2FIT, so comment on a post, shoot me an email, or continue to be an unwavering follower, and when you are ready to leap, join in hands and reach out.
Yes, very sentimental, heartfelt, and real. But now, here's a glimpse of my journey today. Give it a go, and let's embark together.
Warm-Up: Jump Rope 5min
1a. 3x 5/3/1 BB Clean and Press ( another PR!)
1b. 20kg American Swing 3xAMAP
2a. BB Inclined Press 3x8 w/ *Drop set last set
2b. Body weight Plyo Pull Up 3x3
2c. Weighted Neutral Grip Pull down 3x6-8
3a. First Half Rep Muscle Up 3x2
3b. Wide Grip Pull down 3x6,10,10
3c. DB SA Concentration Curl 3x6,8,10
4a. "S.O.S. :P" (Yes, you will be screaming for help if you could, and face doodle is you gasping for air after this one).
DIRECTIONS: Perform one rep per exercise in consecutive order = 1 set. Do 10 reps per round. Following each round, jump rope for 100 hops. Repeat. (I did 5x)
S. = BB Snatch 65#
O. = BB Overhead Squat 65#
S. = BB Squat Jump 65#
:P = BB Behind the Neck Overhead Press 65#
In 25 minutes (1 complete round with jump rope hops every 5 minutes X 5) I managed to move over 5 TONS or to be exact, 13,000lbs...repeat....
25 minute S.O.S. :P = 5 Tons AKA 13,000LBS moved. Get shot done.
Try this yourself, and do the math...
(65# X 4 reps per set) x (10 sets per round) x (5 rounds)
Then, I was treated to a 20 minute lower body massage, mmmm. Massage heals muscles. Don't think of it as a fancy and delectable treat, rather a component to you health and well being. Just like cardiovascular exercise, foam rolling, stress relaxation methods, sound nutritional practices and diet (I use diet not as something we go on or off of, rather, ex. Bears have a DIET of berries, salmon, and picnic food, and hence, HUMANS have a DIET of ________), long walks on beach,...you catch my drift, they all have their place in your journey.
Massage good stuff....you keeping it real!
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