Tandem Tuesday

Here we go my fellow fitness monsters! It's Tuesday and no better day to get after "it" with Manhattan Mike!

5/3/1
Month 2, Week 2, Day 2

Big lift for the day is BB Bench Press
3x3,3,3+
CMC Pitt (1st trial run ) also sport specific
Thrusters #75lbs
   90 secs Max out
      30secs rest
Burpee #body weight
    90 secs Max out
       30 secs rest
Box Jumps #body weight (20' box)
    90 secs Max out
       30 secs rest
American Kettlebell Swings #24kgs
    90 secs Max out
        30 secs rest

***Peddle to the Metal ***

Afterwards I immediately find myself a source of protein and carbohydrates to replenish as I prepare for the final leg of my training day.
As I continue training for my future endeavours, I finish my day off with a 3 mile vigorous run ( keeping my heart rate in 60-75% zone).
My goal, becoming able to complete, last, and then ultimately dominate a 3 mile run in 20 minutes or less on a consistent basis. This is not a simple task but dedication to proper exercise, nutrition, and rest will propel me towards my goal.

I have a competitive mindset so I always train to be the best. At the same time I receive great joy from teaching others how to achieve their goals. Any questions please do not hesitate to ask.

***Knowledge is power***