How goes it on this fine day my fellow J2Fitters. Hope your day has been full of motivation and success. If not well, I just hope it didn't suck too bad for you. Today was my last free day before work takes over for the next 48 hours so I tried to enjoy it. We did a very small Snatch workout this morning and then spent the rest of the day playing football and basketball as well as messing around with handstand walks, one-armed handstands and Muscle Ups. Today was a real easy day which is what we wanted before our training event. Just got out, got moving and loosened up for the day. The Snatch workout was just simply - 5x5 Power Snatch increasing in weight every time and then dropped weight and practiced receiving the bar and dropping into a good squat position.
No thoughts or discussions from me today or the next couple days. I will just leave you with this quote to sustain you through the work week.
"I can accept failure, everyone fails at something. But I can't accept not trying."
-Michael Jordan
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