Hi! Howdy! Hey girl hey...As Mike and Sonny may have mentioned/warned you, I am a new addition to this blog and couldn't be happier! These guys know there stuff and have only quality information to give, I suggest you listen up! But enough about them, let's get a girl's perspective!
My background consists of a Bachelor of Science degree in Kinesiology from Indiana University (Go Hoosiers!) with minors in Exercise Science and Fitness Specialist. Also, I am Pilates instructor, a professional dancer, certified personal trainer and love long walks on the beach. Besides that, I find it very reasonable to say; I like to be active. More importantly, I feel that movement should not be taken for granted.
Humans have not evolved to merely sit in a cushy chair for an entire workday, stand up, sit in a vehicle to simply sit back down and mindlessly "watch" TV. The Olympics, the ParaOlympics...C'mon! Work is work and there are always jobs to be done, but life is a fact; how do you plan to live it?
I might be getting a little deep for my first blog post, so I will simply leave this thought to those who have read: What makes you feel human? To some it may be calculating equations for hours, but to others it may be riding a bike or walking outside for 10 minutes each day. And who is to say you cannot do both? My rationale (which hey, I'm writing this post, I might as well include a full-formed opinion) is that your mind and body are two of the greatest, most unique tools possible. Connect them. Reach your full potential.
Alrighty, I'm stepping down from my soap box for the night. Feel free to leave comments, arguments, hashtags...It is my personal goal to include formulated posts with insightful articles and attachments to this blog. I truly would love to hear thoughts and feelings from the readers at any time along the way! Another shoutout to Mike and Sonny for including me on this journey. Here's to working out, feeling great and living life well!
No comments:
Post a Comment