Our journey here is not solely one of fitness. Fitness serves as the gateway and portal to greater development; character building, humility, failure, perseverance, dedication, cooperation, and success.
Striving to become who you want to be, one rep, one step, one workout, one sacrifice, one setback, one comeback, and one success at a time.
That is our mission.
What's yours?
What is your age? Trying to determine our demographis to adjust!
Monday, August 27, 2012
Animal Flow for Dummies
Check out Mike Fitch's "Animal Flow". Exceptional training method to increase cardiovascular endurance, muscle awareness, flexibility, coordination, athleticism, and "Beastmoding fitness".
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