Dumbbell (DB) Detonation: Named solely due to metabolic explosion that occurs.
Fact: High intensity strength training has capacity to increase metabolic disturbances in muscle physiology, oxygen consumption, and nervous system; all leading to increased oxygen demand, depletion, and "debt", therefore increasing overall energy demands (A.K.A. calorie expenditure) both during the exercise round, rest periods, and 12-24hrs post workout. No frills here; just sweat, humility, triumph, and results.
Try this H.I.S.T. (high intensity strength training) circuit to jump-start your muscle building and fat burning factories.
*Perform #1-5 in consecutive order, using weight loads that are your 8-10RM (rep maximum). Finding the right load may take a minute or two. When in doubt, check your clock. Every round should take roughly 1min...to quick on average and you should increase weights, to slow, and well, get shit done...
* Perform as many rounds as you can in predetermined time period that you select (10, 15, 20min, etc). Record weights used, and total rounds completed, and beat it next time. Compete!
One Complete Round =
1. DB Burpee with Push-Up and Jump x1 (Yellow)
2. DB Dual Lateral Delt Raise x1 (Red)
3. SA DB Curl to Shoulder Press x1/side (Blue)
4. Plank Heel Taps x1/side (Green)
5. DB Dual Shrug x1 (Black)
Give me some feedback on what you all think. If responsive, more will come! Looking forward to leading the herd on, "THE JOURNEY".
Fact: High intensity strength training has capacity to increase metabolic disturbances in muscle physiology, oxygen consumption, and nervous system; all leading to increased oxygen demand, depletion, and "debt", therefore increasing overall energy demands (A.K.A. calorie expenditure) both during the exercise round, rest periods, and 12-24hrs post workout. No frills here; just sweat, humility, triumph, and results.
Try this H.I.S.T. (high intensity strength training) circuit to jump-start your muscle building and fat burning factories.
*Perform #1-5 in consecutive order, using weight loads that are your 8-10RM (rep maximum). Finding the right load may take a minute or two. When in doubt, check your clock. Every round should take roughly 1min...to quick on average and you should increase weights, to slow, and well, get shit done...
* Perform as many rounds as you can in predetermined time period that you select (10, 15, 20min, etc). Record weights used, and total rounds completed, and beat it next time. Compete!
One Complete Round =
1. DB Burpee with Push-Up and Jump x1 (Yellow)
2. DB Dual Lateral Delt Raise x1 (Red)
3. SA DB Curl to Shoulder Press x1/side (Blue)
4. Plank Heel Taps x1/side (Green)
5. DB Dual Shrug x1 (Black)
Give me some feedback on what you all think. If responsive, more will come! Looking forward to leading the herd on, "THE JOURNEY".
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