"Push" H.I.S.T. (High Intensity Strength Training): 60mins (Pick your workout window...pick either a 10, 15, or 20min time frame). Tack this one in between you cardiovascular exercise time...
* "Push" refers to the cardinal planes of movement primarily involved in this routine (muscles and joints). A sound exercise program / trainer / advocate should understand how the body works (anatomy, agonist and antagonist of muscle and joint actions, injury prevention through balanced training, programmed rest days for various groups, recovery, etc. If have any questions, its my thing, so reach out. I could chat allllllll day about it...and probably evening and the next.)
Example:
- 10min Cardiovascular Exercise (Rowing, Running, Inclined Walking, ... Elliptical, etc)
- 10-20min of "Daily Workout" (See Below)
- Remaining time doing Cardiovascular Exercise
Pick weight loads that are roughly your 10RM (rep max) for each (barbell, pair of dumbbells, body weight, etc). Then,
perform one repetition of each movement each in consecutive circuit
manner (should get all 5 reps...1 rep of each exercise...in about 1
minute = 1 set). Pick time frame and get as many sets in as possible.
Push yourself, and get shit done.
a) Dumbbell Chest Press x1
b) Dumbbell Deadlift x1
c) Dumbbell Shoulder Press x1
d) Dumbbell Overhead Squat x1
e) Dumbbell Weighted Crunch / V-Up x1
*For now, until we get database of exercises uploaded and ready for your use, shoot me questions regarding how to perform exercises if need!*
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